/* Approved AF Design System V1: scoped enhancements, no parent-theme files altered. */
body{background:var(--af-surface);color:var(--af-text);font-family:var(--af-font-body)}
.header,.site-header,#header{box-shadow:0 3px 18px rgba(25,33,45,.08)}
.main-menu>li>a,.main-menu a{font-size:14px!important;font-weight:700!important;letter-spacing:.01em}
.main-menu>li>a:hover,.main-menu a:hover{color:var(--af-orange)!important}
.page-title,.breadcrumb-area{background:#fff!important}
.footer,.site-footer{background:var(--af-navy)!important}
.footer h1,.footer h2,.footer h3,.footer h4,.site-footer h1,.site-footer h2,.site-footer h3,.site-footer h4{color:#fff!important}
.footer a:hover,.site-footer a:hover{color:var(--af-orange)!important}
.elementor-button,.btn{border-radius:999px!important;background:var(--af-orange)!important;color:#fff!important;font-weight:800!important;padding:13px 20px!important;box-shadow:none!important}
.elementor-button:hover,.btn:hover{background:#cf4c14!important}
.afs-calorie{font-family:var(--af-font-body)!important}.afs-calorie h2,.afs-calorie h3{font-family:var(--af-font-heading)!important;letter-spacing:.01em}
.afs-calorie{background:linear-gradient(135deg,#19212d,#28394e)!important;border:1px solid rgba(255,255,255,.12)!important}.afs-calorie button{background:var(--af-orange)!important;color:#fff!important}.afs-calorie button:hover{background:#d95517!important}.afs-calorie .afs-results{box-shadow:var(--af-shadow-card)!important}.afs-calorie .afs-tab[aria-selected="true"]{border-color:var(--af-orange)!important;background:#fff0e9!important;color:#9f3c13!important}.afs-calorie .afs-choice--selected{border-color:var(--af-orange)!important;background:#fff0e9!important;color:#7a2d10!important;box-shadow:inset 0 0 0 1px var(--af-orange)!important}
@media(max-width:767px){.header,.site-header,#header{position:sticky;top:0;z-index:999}.main-menu>li>a,.main-menu a{font-size:16px!important}.footer,.site-footer{padding-bottom:20px}.afs-calorie{margin-left:0!important;margin-right:0!important}}

/* Fitnase header compacting — child-theme only.  The full contact strip is
   available on the contact page; it should not consume most of a phone screen. */
@media(min-width:768px){
	.header-area.site-header .header-top-are{padding:6px 0!important}
	.header-area.site-header .top-info li,.header-area.site-header .top-info a{font-size:13px!important}
	.header-area.site-header .main-menu-area{min-height:96px!important;padding:0!important;background:var(--af-navy)!important}
	.header-area.site-header .main-menu-area>.row{min-height:96px!important;align-items:center!important}
	.header-area.site-header .site-branding{display:flex!important;align-items:center!important;height:96px!important}
	.header-area.site-header .site-branding img{width:76px!important;height:76px!important;max-width:76px!important;object-fit:contain!important}
	.header-area.site-header .header-nav-and-buttons{align-items:center!important;min-height:96px!important}
}
@media(max-width:767px){
	.header-area.site-header{background:var(--af-navy)!important;box-shadow:0 3px 18px rgba(25,33,45,.16)!important}
	.header-area.site-header .header-top-are{display:none!important}
	.header-area.site-header .main-menu-area{min-height:72px!important;padding:8px 0!important;background:var(--af-navy)!important}
	.header-area.site-header .main-menu-area .row{min-height:56px!important}
	.header-area.site-header .site-branding{display:flex!important;align-items:center!important;height:auto!important;min-height:56px!important}
	.header-area.site-header .site-branding img{width:56px!important;height:56px!important;max-width:56px!important;object-fit:contain!important}
	.header-area.site-header .header-nav-and-buttons{align-items:center!important;min-height:56px!important}
	.header-area.site-header .header-buttons-area{min-height:48px!important}
	.header-area.site-header .header-buttons-wrapper{align-items:center!important}
	.header-area.site-header .ep-header-cart-url{min-height:44px!important;min-width:44px!important;display:inline-flex!important;align-items:center!important;justify-content:center!important}
	.header-area.site-header .mobile-menu-trigger{display:flex!important;align-items:center!important;justify-content:center!important;min-height:44px!important;min-width:44px!important}
}

/* AF Fitness public shell. The parent theme remains unchanged; its legacy
   presentation is hidden only while this child theme is active. */
body .header-area.site-header{display:none!important}
body .footer-area,body .site-footer,body .footer{display:none!important}
body{background:var(--af-surface)!important}
.af-v1-header{position:sticky;top:0;z-index:9999;background:rgba(255,255,255,.98);border-bottom:1px solid #e3e8ee;box-shadow:0 2px 14px rgba(25,33,45,.06);font-family:var(--af-font-body)}.admin-bar .af-v1-header{top:32px}.af-v1-header__inner{width:min(1200px,calc(100% - 40px));min-height:72px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:26px}.af-v1-brand{display:flex;align-items:center;gap:9px;color:var(--af-navy)!important;font-weight:900;font-size:15px;letter-spacing:.06em;white-space:nowrap}.af-v1-brand img{display:block;width:46px;height:46px;object-fit:contain}.af-v1-navigation{display:flex;align-items:center;justify-content:flex-end;gap:18px;min-height:72px}.af-v1-navigation>a,.af-v1-services>summary{color:#344150!important;font-size:13px;font-weight:750;line-height:1.2;cursor:pointer;white-space:nowrap}.af-v1-navigation>a:hover,.af-v1-services>summary:hover{color:var(--af-orange)!important}.af-v1-services{position:relative}.af-v1-services>summary{list-style:none}.af-v1-services>summary::-webkit-details-marker{display:none}.af-v1-services>summary:after{content:'⌄';font-size:15px;margin-left:4px}.af-v1-services[open]>summary:after{content:'⌃'}.af-v1-services__menu{position:absolute;top:calc(100% + 17px);left:-14px;width:220px;padding:9px;background:#fff;border:1px solid #e4e9ef;border-radius:12px;box-shadow:0 14px 30px rgba(25,33,45,.15)}.af-v1-services__menu a{display:block;padding:10px 11px;color:#344150!important;border-radius:8px;font-size:13px;font-weight:700}.af-v1-services__menu a:hover{background:#fff0e9;color:#b74312!important}.af-v1-contact-link{color:var(--af-orange)!important}.af-v1-menu-toggle{display:none;border:0;background:transparent;padding:8px;min-width:44px;min-height:44px}.af-v1-menu-toggle i{display:block;width:22px;height:2px;margin:4px auto;background:var(--af-navy);border-radius:2px}
/* Header and menu V1.5: one compact, keyboard-friendly navigation component. */
.af-v1-header{background:#19212d!important;border:0!important;box-shadow:0 3px 18px rgba(10,16,25,.2)}
.af-v1-header__inner{width:min(1280px,calc(100% - 48px));min-height:78px;gap:28px}
.af-v1-brand{flex:0 0 auto;gap:0}
.af-v1-brand img{width:122px;height:62px;max-width:122px;object-fit:contain}
.af-v1-navigation{flex:1 1 auto;min-height:78px;justify-content:flex-end;gap:24px}
.af-v1-navigation>a,.af-v1-services>summary{position:relative;color:#fff!important;font-family:var(--af-font-body)!important;font-size:15px;font-weight:700;letter-spacing:.005em;padding:8px 0}
.af-v1-navigation>a:after,.af-v1-services>summary:after{transition:color .18s ease}
.af-v1-navigation>a[aria-current="page"],.af-v1-services>summary[aria-current="page"]{color:#f46522!important}
.af-v1-navigation>a:hover,.af-v1-services>summary:hover{color:#f46522!important}
.af-v1-navigation a:focus-visible,.af-v1-services>summary:focus-visible,.af-v1-cta:focus-visible,.af-v1-menu-toggle:focus-visible{outline:3px solid #fff;outline-offset:4px;border-radius:4px}
.af-v1-services>summary:after{content:'▾';font-size:12px;margin-left:6px;color:#f46522}
.af-v1-services[open]>summary:after{content:'▴'}
.af-v1-services__menu{top:calc(100% + 13px);left:-18px;width:238px;padding:8px;background:#fff;border:1px solid #dfe6ed;border-radius:12px;box-shadow:0 16px 32px rgba(8,15,24,.28)}
.af-v1-services__menu a{padding:11px 12px;color:#19212d!important;border-radius:8px;font-size:14px;font-weight:700}
.af-v1-services__menu a:hover,.af-v1-services__menu a:focus-visible{background:#fff0e9;color:#b74312!important}
.af-v1-contact-link{color:#fff!important}
.af-v1-actions{display:flex;align-items:center;gap:9px;flex:0 0 auto}
.af-v1-cta{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border-radius:10px;background:#f46522!important;color:#fff!important;font-family:var(--af-font-body)!important;font-size:13px;font-weight:850;letter-spacing:.045em;line-height:1;text-transform:uppercase;white-space:nowrap;transition:background .18s ease,transform .18s ease}
.af-v1-cta:hover{background:#cf5016!important;color:#fff!important;transform:translateY(-1px)}
.af-v1-cta span{margin-left:6px;font-size:16px;line-height:1}
.af-v1-menu-toggle{border:1px solid rgba(255,255,255,.36);border-radius:10px;background:transparent}
.af-v1-menu-toggle i{background:#fff}
@media(max-width:1100px){.af-v1-header__inner{gap:19px}.af-v1-brand img{width:112px;height:58px;max-width:112px}.af-v1-navigation{gap:17px}.af-v1-navigation>a,.af-v1-services>summary{font-size:14px}.af-v1-cta{padding:0 14px;font-size:12px}}
@media(max-width:900px){.admin-bar .af-v1-header{top:46px}.af-v1-header__inner{width:calc(100% - 28px);min-height:64px;gap:8px}.af-v1-brand img{width:94px;height:52px;max-width:94px}.af-v1-actions{margin-left:auto;gap:7px}.af-v1-cta{min-height:38px;padding:0 11px;border-radius:9px;font-size:11px;letter-spacing:.03em}.af-v1-menu-toggle{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;padding:0}.af-v1-menu-toggle i{width:20px;height:2px;margin:3px auto}.af-v1-navigation{display:none;position:absolute;top:100%;left:0;right:0;min-height:0;padding:8px 16px 16px;align-items:stretch;flex-direction:column;gap:0;background:#19212d;border-top:1px solid rgba(255,255,255,.15);border-bottom:1px solid rgba(255,255,255,.15);box-shadow:0 14px 28px rgba(8,15,24,.28)}.af-v1-header--open .af-v1-navigation{display:flex}.af-v1-navigation>a,.af-v1-services>summary{display:block;padding:14px 8px;color:#fff!important;font-size:16px}.af-v1-services{position:static}.af-v1-services__menu{position:static;width:auto;margin:0 8px 6px;padding:5px 8px;background:#253348;border:1px solid rgba(255,255,255,.12);border-radius:9px;box-shadow:none}.af-v1-services__menu a{padding:11px 8px;color:#fff!important;font-size:15px}.af-v1-services__menu a:hover,.af-v1-services__menu a:focus-visible{background:rgba(244,101,34,.16);color:#fff!important}.af-v1-contact-link{color:#fff!important}}
@media(max-width:370px){.af-v1-cta span{display:none}.af-v1-cta{padding:0 9px;font-size:10px}}
.af-v1-footer{padding:58px 0 0;background:var(--af-navy);color:#dbe3ed;font-family:var(--af-font-body)}.af-v1-footer__inner{width:min(1200px,calc(100% - 40px));margin:0 auto;display:grid;grid-template-columns:1.55fr 1fr 1fr 1.15fr;gap:36px}.af-v1-footer section{margin:0}.af-v1-footer__brand{margin:0 0 13px;color:#fff;font-size:18px;font-weight:900;letter-spacing:.09em}.af-v1-footer h2{margin:0 0 14px;color:#fff!important;font-size:15px!important;font-family:var(--af-font-body)!important;font-weight:800!important}.af-v1-footer p{margin:0 0 10px;font-size:14px;line-height:1.65}.af-v1-footer a{display:block;margin:0 0 9px;color:#dbe3ed!important;font-size:14px;line-height:1.45}.af-v1-footer a:hover{color:var(--af-orange)!important}.af-v1-footer__bottom{width:min(1200px,calc(100% - 40px));margin:42px auto 0;padding:18px 0;border-top:1px solid rgba(255,255,255,.16);display:flex;gap:18px;justify-content:space-between;color:#aebdce;font-size:12px}.af-v1-footer__bottom a{display:inline;color:#dbe3ed!important}
.af-home{overflow:hidden;background:var(--af-surface);font-family:var(--af-font-body)}.af-home-wrap{width:min(1200px,calc(100% - 40px));margin:0 auto}.af-eyebrow{margin:0 0 11px;color:var(--af-orange);font-size:12px!important;font-weight:900!important;letter-spacing:.12em;line-height:1.3}.af-home h1,.af-home h2,.af-home h3{color:var(--af-navy)!important;font-family:var(--af-font-heading)!important}.af-home-hero{background:linear-gradient(118deg,#fff 0%,#fff 56%,#edf2f6 100%);border-bottom:1px solid #e4e9ef}.af-home-hero__grid{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(290px,.82fr);gap:64px;align-items:center;min-height:540px;padding:72px 0}.af-home-hero h1{max-width:690px;margin:0 0 20px;font-size:clamp(42px,5vw,70px)!important;line-height:1.02!important;letter-spacing:-.045em}.af-home-lead{max-width:620px;margin:0;color:#526170;font-size:18px!important;line-height:1.65}.af-home-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.af-home .af-button{display:inline-flex!important;align-items:center;justify-content:center;min-height:48px;border:1px solid var(--af-orange)!important;border-radius:10px!important;background:var(--af-orange)!important;color:#fff!important;font-size:14px!important;font-weight:850!important;padding:12px 20px!important;box-shadow:none!important}.af-home .af-button:hover{background:#ce4b14!important;border-color:#ce4b14!important}.af-home .af-button--ghost{background:transparent!important;color:var(--af-navy)!important;border-color:#c8d1db!important}.af-home .af-button--ghost:hover{background:#fff0e9!important;border-color:var(--af-orange)!important;color:#9f3c13!important}.af-home-hero__visual{min-height:350px;padding:38px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;background:var(--af-navy);border-radius:24px;box-shadow:0 20px 45px rgba(25,33,45,.18)}.af-home-hero__visual img{width:min(240px,74%);height:auto;filter:drop-shadow(0 10px 16px rgba(0,0,0,.18))}.af-home-hero__visual p{max-width:300px;margin:20px 0 0;color:#dce5ef;font-size:16px;line-height:1.55}.af-home-tools,.af-home-about,.af-home-services,.af-home-guides{padding:86px 0}.af-section-heading{margin-bottom:30px}.af-section-heading h2,.af-home-about h2,.af-home-guides h2{margin:0;max-width:650px;font-size:clamp(29px,3.2vw,44px)!important;line-height:1.14!important;letter-spacing:-.03em}.af-home-tools{background:#f4f6f9}.af-home-tools__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.af-tool-card{min-height:260px;padding:26px;background:#fff;border:1px solid #e2e8ef;border-radius:16px;display:flex;flex-direction:column;box-shadow:0 9px 24px rgba(25,33,45,.045)}.af-tool-card--accent{background:#fff8f4;border-color:#ffd7c4}.af-tool-card__number{display:block;margin-bottom:30px;color:var(--af-orange);font-size:12px;font-weight:900;letter-spacing:.12em}.af-tool-card h3{margin:0 0 11px;font-size:21px!important;line-height:1.2!important}.af-tool-card p{margin:0;color:#5f6d7b;font-size:14px;line-height:1.6}.af-tool-card a{margin-top:auto;padding-top:20px;color:#a53c13!important;font-size:14px;font-weight:850}.af-home-about{background:#fff}.af-home-about__grid{display:grid;grid-template-columns:.7fr 1.3fr;align-items:center;gap:74px}.af-home-about__mark{min-height:260px;display:flex;align-items:center;justify-content:center;background:#eef3f7;border-radius:20px}.af-home-about__mark img{width:min(220px,68%);height:auto}.af-home-about p:not(.af-eyebrow){max-width:650px;margin:20px 0;color:#526170;font-size:17px;line-height:1.7}.af-text-link{color:#a53c13!important;font-size:14px;font-weight:850}.af-home-services{background:#f4f6f9}.af-home-services__grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.af-home-services__grid>a{position:relative;display:block;min-height:170px;padding:29px 58px 28px 28px;background:#fff;border:1px solid #e2e8ef;border-radius:16px}.af-home-services__grid strong{display:block;margin-bottom:8px;color:var(--af-navy);font-size:21px;line-height:1.25}.af-home-services__grid span{display:block;color:#5f6d7b;font-size:15px;line-height:1.6}.af-home-services__grid b{position:absolute;right:28px;top:30px;color:var(--af-orange);font-size:24px}.af-home-services__grid>a:hover{border-color:#ffc6a9;box-shadow:0 10px 22px rgba(25,33,45,.07)}.af-home-guides{background:var(--af-navy)}.af-home-guides__inner{display:flex;align-items:center;justify-content:space-between;gap:30px}.af-home-guides .af-eyebrow{color:#ffab7d}.af-home-guides h2{color:#fff!important}.af-home-guides p:not(.af-eyebrow){max-width:600px;margin:17px 0 0;color:#dbe3ed;font-size:16px;line-height:1.65}
@media(max-width:1050px){.af-v1-navigation{gap:12px}.af-v1-navigation>a,.af-v1-services>summary{font-size:12px}.af-home-tools__grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:767px){.admin-bar .af-v1-header{top:46px}.af-v1-header__inner{width:calc(100% - 28px);min-height:64px}.af-v1-brand{font-size:13px}.af-v1-brand img{width:40px;height:40px}.af-v1-menu-toggle{display:block}.af-v1-navigation{display:none;position:absolute;top:calc(100% + 1px);left:0;right:0;min-height:0;padding:12px 14px 18px;align-items:stretch;flex-direction:column;gap:0;background:#fff;border-bottom:1px solid #e3e8ee;box-shadow:0 14px 25px rgba(25,33,45,.12)}.af-v1-header--open .af-v1-navigation{display:flex}.af-v1-navigation>a,.af-v1-services>summary{display:block;padding:13px 8px;font-size:15px}.af-v1-services{position:static}.af-v1-services__menu{position:static;width:auto;margin:0 8px;padding:4px 8px;background:#f4f6f9;border:0;box-shadow:none}.af-v1-services__menu a{padding:10px 8px;font-size:14px}.af-v1-footer{padding-top:45px}.af-v1-footer__inner{width:calc(100% - 40px);grid-template-columns:1fr;gap:25px}.af-v1-footer__bottom{width:calc(100% - 40px);margin-top:30px;align-items:flex-start;flex-direction:column;gap:8px}.af-home-wrap{width:calc(100% - 32px)}.af-home-hero__grid{grid-template-columns:1fr;gap:30px;min-height:0;padding:52px 0}.af-home-hero h1{font-size:43px!important}.af-home-lead{font-size:16px!important}.af-home-hero__visual{min-height:215px;padding:24px;border-radius:18px}.af-home-hero__visual img{width:150px}.af-home-hero__visual p{margin-top:12px;font-size:14px}.af-home-tools,.af-home-about,.af-home-services,.af-home-guides{padding:56px 0}.af-home-tools__grid,.af-home-services__grid{grid-template-columns:1fr}.af-tool-card{min-height:214px}.af-tool-card__number{margin-bottom:18px}.af-home-about__grid{grid-template-columns:1fr;gap:28px}.af-home-about__mark{min-height:180px}.af-home-about__mark img{width:145px}.af-home-about p:not(.af-eyebrow){font-size:16px}.af-home-guides__inner{align-items:flex-start;flex-direction:column}.af-home-guides .af-button{width:100%}}

/* Contrast corrections for the approved light interface and supplied AF logo. */
.af-home .af-home-lead{color:#526170!important}.af-home .af-home-hero__visual{background:#fff!important;border:1px solid #dfe6ed;border-top:5px solid var(--af-orange);box-shadow:0 20px 45px rgba(25,33,45,.12)}.af-home .af-home-hero__visual p{color:#3e4d5b!important;font-weight:700}.af-home .af-home-hero__visual img{filter:none}

/* Homepage V1.2: photography-led composition, scoped to the approved homepage only. */
.af-home-v12 .af-home-wrap{width:min(1240px,calc(100% - 48px))}.af-home-v12 .af-home-hero{background:linear-gradient(112deg,#fff 0%,#fff 52%,#edf1f5 100%)}.af-home-v12 .af-home-hero__grid{grid-template-columns:minmax(0,1.02fr) minmax(450px,.98fr);gap:54px;min-height:548px;padding:42px 0}.af-home-v12 .af-home-hero__content{padding:18px 0}.af-home-v12 .af-home-hero h1{max-width:650px;margin-bottom:18px;font-size:clamp(48px,5.15vw,72px)!important;line-height:1.01!important}.af-home-v12 .af-home-lead{max-width:585px;font-size:17px!important;line-height:1.68}.af-home-v12 .af-home-hero__visual{position:relative;align-self:stretch;min-height:464px;overflow:hidden;padding:0;border:0!important;border-radius:24px;box-shadow:0 22px 48px rgba(25,33,45,.18)!important}.af-home-v12 .af-home-hero__visual:after{position:absolute;inset:0;content:'';background:linear-gradient(135deg,rgba(25,33,45,.06),transparent 45%,rgba(25,33,45,.18));pointer-events:none}.af-home-v12 .af-home-hero__visual img{width:100%!important;height:100%!important;object-fit:cover;object-position:center center}.af-home-v12 .af-home-tools,.af-home-v12 .af-home-about,.af-home-v12 .af-home-services,.af-home-v12 .af-home-guides{padding:66px 0}.af-home-v12 .af-section-heading{margin-bottom:26px}.af-home-v12 .af-home-tools__grid{gap:16px}.af-home-v12 .af-tool-card{min-height:272px;padding:25px 24px 22px;border:1px solid #e0e7ee;border-radius:18px;box-shadow:0 10px 28px rgba(25,33,45,.055);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.af-home-v12 .af-tool-card:hover{transform:translateY(-4px);box-shadow:0 16px 32px rgba(25,33,45,.11);border-color:#ffbb9c}.af-home-v12 .af-tool-card__number{display:none}.af-home-v12 .af-tool-card__icon{display:inline-flex;align-items:center;justify-content:center;width:48px;min-width:48px;height:38px;margin-bottom:24px;border-radius:10px;background:#19212d;color:#fff;font-size:12px;font-weight:900;letter-spacing:.08em}.af-home-v12 .af-tool-card--calories .af-tool-card__icon{background:#e43b3b}.af-home-v12 .af-tool-card--training .af-tool-card__icon{background:#f46522}.af-home-v12 .af-tool-card--library .af-tool-card__icon{background:#228761}.af-home-v12 .af-tool-card--books .af-tool-card__icon{background:#40536b}.af-home-v12 .af-tool-card h3{font-size:20px!important}.af-home-v12 .af-tool-card p{font-size:15px;line-height:1.62}.af-home-v12 .af-tool-card a{color:#9f3c13!important}.af-home-v12 .af-home-about{background:#fff}.af-home-v12 .af-home-about__grid{grid-template-columns:minmax(360px,.83fr) minmax(0,1.17fr);gap:74px}.af-home-v12 .af-home-about__photo{min-height:420px;margin:0;overflow:hidden;border-radius:20px;background:#eaf0f5;box-shadow:0 18px 38px rgba(25,33,45,.1)}.af-home-v12 .af-home-about__photo img{width:100%;height:100%;object-fit:cover;object-position:center 22%;display:block}.af-home-v12 .af-home-about__content{padding:12px 0}.af-home-v12 .af-home-about p:not(.af-eyebrow){font-size:16px;line-height:1.7}.af-qualifications{display:grid;grid-template-columns:1fr 1fr;gap:10px 20px;margin:25px 0 24px;padding:0;list-style:none}.af-qualifications li{position:relative;padding:0 0 0 18px;color:#435160;font-size:15px;line-height:1.5}.af-qualifications li:before{position:absolute;left:0;top:.5em;width:8px;height:8px;border-radius:50%;background:#f46522;content:''}.af-qualifications strong{display:block;color:#19212d;font-size:13px;letter-spacing:.02em}.af-home-v12 .af-home-services{background:#f4f6f9}.af-home-v12 .af-home-services__grid{grid-template-columns:repeat(3,1fr);gap:16px}.af-home-v12 .af-service-card{position:relative;display:flex;flex-direction:column;min-height:240px;padding:26px 26px 24px;overflow:hidden;border:1px solid #dfe6ed;border-radius:18px;background:#fff;color:inherit;text-decoration:none;transition:transform .18s ease,box-shadow .18s ease}.af-home-v12 .af-service-card:before{position:absolute;top:0;left:0;width:100%;height:5px;background:#f46522;content:''}.af-home-v12 .af-service-card--nutrition:before{background:#228761}.af-home-v12 .af-service-card--massage:before{background:#8f9baa}.af-home-v12 .af-service-card:hover{transform:translateY(-4px);box-shadow:0 16px 32px rgba(25,33,45,.1)}.af-home-v12 .af-service-card__label{display:inline-flex;align-items:center;width:max-content;margin-bottom:28px;padding:7px 9px;border-radius:8px;background:#fff0e9;color:#a53c13;font-size:11px;font-weight:900;letter-spacing:.09em}.af-home-v12 .af-service-card--nutrition .af-service-card__label{background:#e8f6ef;color:#176547}.af-home-v12 .af-service-card--massage .af-service-card__label{background:#edf0f3;color:#566575}.af-home-v12 .af-service-card strong{display:block;margin-bottom:10px;color:#19212d;font-size:22px;line-height:1.2}.af-home-v12 .af-service-card>span:not(.af-service-card__label){color:#5b6a79;font-size:15px;line-height:1.62}.af-home-v12 .af-service-card b,.af-home-v12 .af-service-card em{margin-top:auto;padding-top:22px;color:#d14e17;font-size:20px;font-style:normal}.af-home-v12 .af-service-card--massage em{color:#637281;font-size:13px;font-weight:800}.af-home-v12 .af-home-guides{padding:60px 0}.af-home-v12 .af-home-guides .af-button{flex:0 0 auto}
@media(max-width:1050px){.af-home-v12 .af-home-hero__grid{grid-template-columns:minmax(0,1fr) minmax(390px,.85fr);gap:34px}.af-home-v12 .af-home-services__grid{grid-template-columns:repeat(2,1fr)}.af-home-v12 .af-service-card--massage{grid-column:span 2}.af-home-v12 .af-home-about__grid{gap:44px}}
@media(max-width:767px){.af-home-v12 .af-home-wrap{width:calc(100% - 32px)}.af-home-v12 .af-home-hero__grid{grid-template-columns:1fr;gap:26px;min-height:0;padding:34px 0 42px}.af-home-v12 .af-home-hero__content{padding:0}.af-home-v12 .af-home-hero h1{font-size:46px!important;letter-spacing:-.04em}.af-home-v12 .af-home-lead{font-size:16px!important}.af-home-v12 .af-home-actions{display:grid;grid-template-columns:1fr;gap:10px;margin-top:24px}.af-home-v12 .af-home-actions .af-button{width:100%}.af-home-v12 .af-home-hero__visual{min-height:290px;max-height:360px;border-radius:18px}.af-home-v12 .af-home-tools,.af-home-v12 .af-home-about,.af-home-v12 .af-home-services,.af-home-v12 .af-home-guides{padding:48px 0}.af-home-v12 .af-home-tools__grid,.af-home-v12 .af-home-services__grid{grid-template-columns:1fr}.af-home-v12 .af-tool-card{min-height:206px;padding:22px}.af-home-v12 .af-tool-card__icon{margin-bottom:16px}.af-home-v12 .af-home-about__grid{grid-template-columns:1fr;gap:30px}.af-home-v12 .af-home-about__photo{min-height:340px}.af-qualifications{grid-template-columns:1fr;gap:9px;margin-top:20px}.af-home-v12 .af-service-card{min-height:205px}.af-home-v12 .af-service-card--massage{grid-column:auto}.af-home-v12 .af-home-guides{padding:50px 0}.af-home-v12 .af-home-guides .af-button{width:100%}}

/* The parent page shell constrains WordPress content to a narrow column. The
   homepage deliberately breaks out only within its own scope. */
.af-home-v12{width:100vw!important;max-width:none!important;margin-left:calc(50% - 50vw)!important;margin-right:0!important}
.af-home-v12 .af-home-hero{display:block!important;max-width:none!important;margin:0!important;padding:0!important}

/* Calculator: replace the oversized Fitnase stock-image banner with a compact,
   readable product heading. The calculation module itself is unchanged. */
body.page-id-2620 .banner-area.page-banner{height:220px!important;min-height:220px!important;background:#f4f6f9!important;background-image:none!important;display:flex;align-items:center;border-bottom:1px solid #e0e6ed}body.page-id-2620 .banner-area .banner-content h2{margin:0!important;color:var(--af-navy)!important;font-size:clamp(31px,4vw,48px)!important;line-height:1.05!important}body.page-id-2620 .banner-area .breadcrumb-container{display:none!important}@media(max-width:767px){body.page-id-2620 .banner-area.page-banner{height:150px!important;min-height:150px!important}body.page-id-2620 .banner-area .banner-content h2{font-size:30px!important}.joinchat.joinchat--show{bottom:86px!important}}

/* AF consistency V1.3: the same light, practical visual language is applied
   to actual public templates without changing their WordPress/AF logic. */
.af-home-v12 .af-home-about__name{margin:0 0 5px!important;color:var(--af-orange)!important;font-size:18px!important;font-weight:900!important;letter-spacing:.02em;line-height:1.25!important}
.af-home-v12 .af-home-guides{background:#f4f6f9!important}.af-home-v12 .af-section-heading--guides{display:flex;align-items:flex-end;justify-content:space-between;gap:24px}.af-home-v12 .af-home-guides h2{color:var(--af-navy)!important}.af-home-v12 .af-home-guides p:not(.af-eyebrow){color:#5f6d7b!important}.af-guides-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.af-guide-card{display:flex;flex-direction:column;overflow:hidden;background:#fff;border:1px solid #e0e7ee;border-radius:18px;box-shadow:0 10px 26px rgba(25,33,45,.055);transition:transform .18s ease,box-shadow .18s ease}.af-guide-card:hover{transform:translateY(-4px);box-shadow:0 16px 32px rgba(25,33,45,.11)}.af-guide-card__image{display:flex;align-items:center;justify-content:center;aspect-ratio:1.58;overflow:hidden;background:linear-gradient(135deg,#19212d,#40536b);color:#fff!important;text-decoration:none}.af-guide-card__image img{display:block;width:100%;height:100%;object-fit:cover}.af-guide-card__image span{padding:14px;font-size:12px;font-weight:900;letter-spacing:.1em;text-align:center}.af-guide-card__body{display:flex;flex:1;flex-direction:column;padding:21px 22px 20px}.af-guide-card__body>p{margin:0 0 9px!important;color:#718091!important;font-size:12px!important;font-weight:800;line-height:1.3!important;text-transform:uppercase}.af-guide-card h3{margin:0!important;font-size:20px!important;line-height:1.28!important}.af-guide-card h3 a{color:#19212d!important;text-decoration:none}.af-guide-card__link{margin-top:auto;padding-top:20px;color:#a53c13!important;font-size:14px;font-weight:850;text-decoration:none}

/* The parent banner is a stock Fitnase image. Public services and the shop
   keep their content and URLs, but receive the shared AF heading treatment. */
body:not(.home):not(.page-id-2620) .banner-area.page-banner{display:flex!important;align-items:center!important;min-height:250px!important;height:auto!important;margin:0!important;padding:66px 0!important;background:#f4f6f9!important;background-image:none!important;border-bottom:1px solid #e0e6ed!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner:before,body:not(.home):not(.page-id-2620) .banner-area.page-banner:after{display:none!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner .banner-content{width:min(1180px,calc(100% - 48px))!important;margin:0 auto!important;padding:0!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner .banner-content h1,body:not(.home):not(.page-id-2620) .banner-area.page-banner .banner-content h2{margin:0!important;color:var(--af-navy)!important;font-family:var(--af-font-heading)!important;font-size:clamp(32px,4vw,52px)!important;line-height:1.08!important;letter-spacing:-.035em}body:not(.home):not(.page-id-2620) .banner-area.page-banner .breadcrumb-container{margin-top:11px!important;color:#657484!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner .breadcrumb-container a{color:#a53c13!important}.afs-public-page{background:#f4f6f9!important}.afs-library,.afs-exercise-detail{width:min(1180px,calc(100% - 48px));margin-left:auto!important;margin-right:auto!important}.afs-library-card,.afs-exercise-detail__content>section{border-radius:18px!important;box-shadow:0 10px 26px rgba(25,33,45,.055)}.woocommerce ul.products li.product{overflow:hidden;padding:16px!important;background:#fff;border:1px solid #e0e7ee!important;border-radius:16px!important;box-shadow:0 8px 22px rgba(25,33,45,.045)}.woocommerce ul.products li.product .button{margin-top:12px!important}
@media(max-width:767px){.af-home-v12 .af-section-heading--guides{align-items:flex-start;flex-direction:column;gap:15px}.af-guides-grid{grid-template-columns:1fr;gap:14px}.af-guide-card__body{padding:19px 20px}.af-guide-card h3{font-size:19px!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner{min-height:155px!important;padding:37px 0!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner .banner-content{width:calc(100% - 32px)!important}body:not(.home):not(.page-id-2620) .banner-area.page-banner .banner-content h1,body:not(.home):not(.page-id-2620) .banner-area.page-banner .banner-content h2{font-size:31px!important}.afs-library,.afs-exercise-detail{width:calc(100% - 32px)}}

/* V1.3.1: visual QA fixes for live public templates. */
body.page-id-2620 .banner-area.page-banner{height:170px!important;min-height:170px!important}.afs-exercise-hero p strong{color:var(--af-navy)!important}.page .entry-content>.wp-block-heading{color:var(--af-navy)!important}.ep-woo-shop-topbar{background:#fff!important;border:1px solid #e0e7ee!important;border-radius:14px!important;box-shadow:0 8px 22px rgba(25,33,45,.045)}.ep-woo-shop-topbar .orderby{background:#fff!important;color:var(--af-navy)!important;border:1px solid #dbe3eb!important;border-radius:9px!important}.ep-woo-shop-topbar .orderby option{background:#fff!important;color:var(--af-navy)!important}@media(max-width:767px){body.page-id-2620 .banner-area.page-banner{height:135px!important;min-height:135px!important}}

/* Parent Fitnase gives its banner content a large top margin. Reset it only
   on the calculator heading so the sticky header cannot collide with the title. */
body.page-id-2620 .banner-area.page-banner .banner-content{margin:0!important}

/* Legacy page content used white inline emphasis intended for the parent
   theme's dark stock sections. Preserve the copy, restore readable contrast. */
body.page .entry-content strong,body.page .entry-content em{color:var(--af-navy)!important}body.page .entry-content a{color:#a53c13!important}

/* Fitnase assigns a two-column grid to this section element. The homepage
   service cards are their own three-column component and must span the AF shell. */
.af-home-v12 .af-home-services{display:block!important;max-width:none!important}

/* Keep the V1.5 header controls authoritative after legacy mobile rules. */
@media(max-width:900px){.af-v1-header__inner{width:calc(100% - 28px);min-height:64px;gap:8px}.af-v1-brand img{width:94px;height:52px;max-width:94px}.af-v1-actions{margin-left:auto;gap:7px}.af-v1-cta{min-height:38px;padding:0 11px;border-radius:9px;font-size:11px;letter-spacing:.03em}.af-v1-menu-toggle{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;padding:0;border:1px solid rgba(255,255,255,.36);border-radius:10px;background:transparent}.af-v1-menu-toggle i{width:20px;height:2px;margin:3px auto;background:#fff}.af-v1-navigation{display:none;position:absolute;top:100%;left:0;right:0;min-height:0;padding:8px 16px 16px;align-items:stretch;flex-direction:column;gap:0;background:#19212d;border-top:1px solid rgba(255,255,255,.15);border-bottom:1px solid rgba(255,255,255,.15);box-shadow:0 14px 28px rgba(8,15,24,.28)}.af-v1-header--open .af-v1-navigation{display:flex}.af-v1-navigation>a,.af-v1-services>summary{display:block;padding:14px 8px;color:#fff!important;font-size:16px}.af-v1-services{position:static}.af-v1-services__menu{position:static;width:auto;margin:0 8px 6px;padding:5px 8px;background:#253348;border:1px solid rgba(255,255,255,.12);border-radius:9px;box-shadow:none}.af-v1-services__menu a{padding:11px 8px;color:#fff!important;font-size:15px}.af-v1-services__menu a:hover,.af-v1-services__menu a:focus-visible{background:rgba(244,101,34,.16);color:#fff!important}.af-v1-contact-link{color:#fff!important}}
@media(max-width:370px){.af-v1-cta span{display:none}.af-v1-cta{padding:0 9px;font-size:10px}}